Good marketing is essential when it comes to food products. Somewhere along the line, a manufacturer invented frozen yogurt, the hilariously-nicknamed froyo, and it caught on like wildfire.

How did the frozen yogurt market grow so quickly? Marketer used the right tools to capitalize on the 1980s health-craze. This created a storm that led to a huge boom in the uncharted healthy dessert market.

How Healthy is Frozen Yogurt?

95% of consumers believe that frozen yogurt is better than ice cream. However, the myth of fat making it fat has been long disproven.

Although frozen yogurt has some health benefits, there are many brands that aren’t as healthy as you might think.

Find out more about frozen yogurt nutrition facts and benefits.

Frozen Yogurt Ingredients: What is Frozen Yogurt?

Frozen yogurt can be described as a dairy dessert that contains milk solids, milk fat, sweetener and yogurt culture. It also includes a wide range of flavors and add ins.

Do Frozen Yogurt Have Lactose?

Absolutely! Although we don’t use cream when making frozen yogurt, it still contains milk components with lactose.

Dairy-free frozen yogurt is the exception. It contains cashews and other plant-based milks instead of cow’s milk.

Frozen Yogurt Feattening?

Frozen yogurt has a lower fat content than ice cream. contains only 2g fat per half-cup.

It all depends on the type of product, as some may contain 7g or more of fat. This is comparable to the fat content of one serving of ice-cream.

While too much fat can be detrimental to your overall health, macronutrient fats are not as bad as we thought.

The most important factor in weight loss or gain is calorie intake. With 120 calories per frozen yogurt, you can easily fit it into a low-calorie diet.

Health & Nutrition of Frozen Yogurt

Frozen yogurt has many health benefits, but there are also some drawbacks.

Frozen Yogurt Probiotics

Few desserts contain probiotics that can help improve gut health.

  • Froyo, just like regular yogurt, contains bacteria cultures that aid in digestion and build immunity.
  • Some frozen yogurt cultures may die during freezing, but manufacturers often add extra cultures to make up the difference.
  • You can check the Active Cultures seal on yogurt products in America to make sure you are getting high-quality probiotics. This seal guarantees 100 million probiotic cultures per kilogram.

Fro-Yo – The Dark Side

Sugar and Frozen Yogurt Cubs

Frozen yogurt’s sugar content is much higher than that of ice cream. This makes frozen yogurt hardly a healthy dessert. contains 18g sugar per serving, compared to 14g in ice cream.

This dessert can spike your blood sugar more than ice-cream, which can be harmful to your health.

Frozen yogurt contains around 22g of carbs per serving.

Although carbs are not a major issue for most people, this dish is not suitable if you follow a low-carb diet or Keto diet. This is especially true when it’s paired with high levels of sugar.

Frozen Yogurt VS. Yogurt

Can you freeze yogurt?

Frozen yogurt isn’t just regular yogurt you put in the freezer. However, you can save any yogurt you don’t use for smoothies and cooking.

These two products are different but they are similar. Although frozen yogurt does contain probiotics they are not sufficient to rival regular yogurt’s levels. Plain yogurt is low in sugar while frozen yogurt can have quite a lot.

Finally, frozen yogurt doesn’t have as much calcium as regular yogurt. Therefore, if you don’t have too many added sugars, it’s almost always healthier to eat a portion of traditional yogurt.

Frozen Yogurt VS. Ice-Cream

Although we like frozen yogurt, it is not as creamy and rich tasting as ice cream.

It has been a problem to eat ice cream with fat. We believe this fat is why ice cream is the better choice.


  • The speed at which sugar is absorbed by our bodies slows down due to fat.
  • This reduces blood sugar spikes, and makes us feel fuller for longer. Because frozen yogurt doesn’t have fat, we can digest sugars quicker.
  • It also contains more sugar than ice-cream, so it creates double stress in the system.

Choosing Healthy Frozen Yogurt

Here are some guidelines to help you choose the right frozen yogurt for you.

  • Select froyo that has the fewest ingredients
  • Avoid sugary or nutritionally unsound toppings
  • Avoid “fat-free,” as it usually refers to more sugar
  • Avoid artificial sweeteners and chemical sweeteners
  • No matter what type of food you choose, be mindful of your portion sizes

All In, Frozen Yogurt – Healthy Dessert / Half-Baked Marking Scheme?

Do not let the nutritional information scare you. Frozen yogurt can still be enjoyed in moderation as part of a healthy diet.

If we overindulge in frozen yogurt purely because it is healthy-alternative, then this can only lead to a health problem.

You should eat two cups frozen yogurt with candies and sugary chocolate toppings if you truly enjoy the treat. If you don’t want to eat two cups of frozen yogurt topped with sugary chocolate and candies, it is better to get a small bowl or cone of your favorite flavor.