You can expand your horizons if the cooler temperatures and shorter daylight hours of autumn make you crave soups and pumpkin spice lattes. The fall is when many antioxidant-rich vegetables are at their peak...
According to WDRB, despite all their benefits — a high nutritional profile, a natural sweetness, and a vibrant color that should make beets a favorite vegetable — they aren’t. But there are many good...
Apples are easy to overlook. After all, we each eat an average of 10 lbs of them a year, according to statistics published by the Agricultural Marketing Resource Center in 2021. They rank second in total...
The cake is essential to any celebration, from weddings to graduations. The traditional version is not a healthy treat. It’s loaded with sugar and saturated fat, lacks vitamins and minerals, and has a high-calorie count....
Pumpkin Spice Latte may be the most controversial beverage on the market. It’s either you love it, or you hate it. This popular Starbucks beverage is often affectionately called the “PSL” and can be...
According to the Massachusetts Cranberries Association, the Pilgrims called the pink flowers of the plant “crane berries” because they resembled cranes. According to the U.S. Department of Agriculture, these brightly colored berries are tart but flavorful...
The potato latkes are made with shredded potatoes, grated onions, eggs, and flour. The delicious, crispy fritters are an Ashkenazi Jewish staple. Latkes can be served with sour cream, applesauce, or smoked salmon. You can...
Beets are often overlooked by shoppers at the supermarket. According to studying, a nationwide survey commissioned by Dr. Praeger on behalf of VeggieTracker.com revealed that more than a quarter of Americans rated beets as their...
Food is one of the things that people look forward to most at holiday parties. At first, that is. When you reheat the same dish day after day, leftovers lose their appeal quickly. This...
Oatmeal is a great breakfast choice if you are looking for something nutritious. Oats are a good source of fiber, a nutrient most Americans fall short on; fiber may help reduce the risk of...